Qigong-Chinese Gymnastics: A Beginner Guide by Powell Paul

Author:Powell, Paul [Powell, Paul]
Language: eng
Format: epub, azw
Publisher: DNS
Published: 2017-03-01T16:00:00+00:00

3 The walking posture

You can practice the walking posture in your spare time, and it is a posture that will help you remain relaxed even when you are walking. Keep in mind that the walking posture will require a larger practice space than the sitting posture, hence, you must plan accordingly.

Step 1: Make sure your foot is lifted with your heel first.

Step 2: Take a step forward with your left foot first.

Step 3: Let your body and hands sway in the right way while you move.

Step 4: Only step your right food forward after your left has been completely placed on the ground.

Step5: You can repeat this step for about 25 minutes or longer.

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